Coming Home to True North
A ~25-minute, foot-to-crown body scan for rebuilding trust in your senses after gaslighting – now with a gentle layer of binaural waves underneath to support relaxed focus and ease. You’ll anchor in simple sensation (temperature, weight, contact), use 4–6 breathing to nudge the vagus nerve toward “rest & digest,” soften jaw/neck to reclaim voice – quietly affirming, “My voice is not on trial.” You’ll practice telling information from alarm as you listen to ambient sound, then close with slow bilateral tapping to help file “now” as now. The session ends with three pocket truths you can carry into the day or night and a brief aftercare nudge to integrate what you noticed.
How to listen: Headphones recommended for the binaural effect; keep volume low and comfortable.
Best for: When reality feels slippery or after invalidating interactions.
Safety: Listen only when you can relax safely; not for driving or operating machinery.