Lighthouse & Compass: Trusting Your Body When the Crowd Shrugs
(~28 min body-scan)
When reality gets bent and your signals start to feel unreliable, your body is still holding the map. This guided session helps you re-educate your nervous system after gaslighting or invalidation. We’ll kindle your inner lighthouse—steady, revolving light that clears away the noise of other people’s shrugs—and turn to your somatic compass to find true north again.
Through a gentle body scan you’ll tune in to the soles of the feet, the weight in your spine, the openness of the chest. You’ll learn how to listen for micro-yes/no cues in the gut, and steady the head, heart, and legs so they agree on direction. Science is woven in quietly: vagus-nerve breathing to calm alarms, bilateral tapping to free stuck boundaries, proprioceptive grounding to restore the felt sense of agency.
Each sensation you name, each breath you lengthen, helps your brain update its model of reality. Small, consistent steps rebuild self-trust—your signal brightens, your compass steadies.
Best for: moments of self-doubt, after invalidating interactions, or whenever you need to anchor back in your own truth.
How to listen: Headphones recommended; volume low and comfortable.
Safety: Please listen only when you’re in a safe, stationary place. Not for driving or operating machinery. Not a replacement for therapy.
Your body is a reliable instrument. Your lighthouse never went out.